10 FANTASTIC WAYS TO LOSE WEIGHT QUICKLY
Everyone wants to live healthy life. Overweight increases
risks of diseases like high blood pressure, heart attack, etc. As we all know
the proverb” healthy mind resides in healthy” so to achieve success and to
attain personal fulfillment one need a perfect and healthy body. Overweight is
curse and it’s necessary to loss weight as soon as possible here are some tips
which are highly effective in loosing weight.
Top ten ways to reduce weight…..
1. Start taking
low carbohydrate diet
Many study showed that people on low carb diet burned 300
more calories a day-while resting. A low carb diet reduce your hunger which
leads to control obesity. It is smart way to lose weight and improve health
Low carb diet includes –
Low carb veggies
Nuts and seeds
No carb drinks
Dairy, meat etc
2. Avoid
excessive eating
Reduce eating unnecessary stuffs like snacks, junk food.
Feel free to skip meals if you are not feeling hungry.
3. Drink plenty
of water
Here is 8*8 rule easy to remember
Eight 8 ounce glass water is good for normal body as per
research or 2-3 ltrs a day.
Its also good for healthy skin. Drinking water before meals
may also reduce calorie intake.
4. Eat natural
foods
Avoid eating market foods or junk foods.
Natural foods are fish, meat vegetables, eggs, nuts.
5. Avoid stress
and take plenty of sleep
Lack of sleep can increase stress. Stress increases level of
Cortisol hormone which increases hunger and results in a weight gain
6. Start taking
green tea
Green tea is a natural beverage loaded with antioxidant.
Green tea is not known about only its cancer treating
benefits. It also boost your metabolism by 4 % , according to America journal of Clinical
Nutrition.
7. Fasting on
regular interval
Intermittent fastingis an eating pattern that cycles between
periods of fasting and eating.
These methods make you eat fewer calories overall which will
lead to weight loss and other benefits.
8. Chew your
bites completely
Research shows that faster eaters are more likely to obese.
Chewing more slowly may help you eat fewer calories and increases
hormones which are linked to weight loss.
9. Start taking
eggs in diet
Eggs are very useful in loosing weight. They are low in
calories, high in proteins and loaded with extra nutrients.
Eating eggs in breakfast cause upto 65% weight loss.
- Eat fiber enriched foods
Foods rich in fiber are helpful in weight loss. It releases
satiety hormones which delay hunger and ultimately prevents from obesity.
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